In this video we show you a stretch for the back of your leg which can help your hamstrings, calfs, heal pains and plant fasciitis. This exercise will result in increased flexibility, reduced pain and allow you to regain full movement. **All Exercises And Stretches Shown Should Only Be Attempted If Advised By Your Physiotherapist** www.oakleighphysio.co.uk

In this exercise we show you how to use the pressure of a tennis ball to treat the trigger point in your gluteal muscle. The trigger point is a painful point in the gluteal muscle which can spread pain up into your back or down your leg. **All Exercises And Stretches Shown Should Only Be Attempted If Advised By Your Physiotherapist** www.oakleighphysio.co.uk

The Clam Exercise is used to stimulate your gluteal muscles when they show signs of weakness caused by postural problems or an injury to another part of the body. **All Exercises And Stretches Shown Should Only Be Attempted If Advised By Your Physiotherapist** www.oakleighphysio.co.uk

This stretch shows a very specific stretch used to mobilise your sacro-iliac joint. The aim of the stretch is to increase flexibility in the joint. **All Exercises And Stretches Shown Should Only Be Attempted If Advised By Your Physiotherapist** www.oakleighphysio.co.uk

In this video we show you a stretch for your hip flexor or iliopsoas muscle and your ITB or iliotibial band. For the optimum stretch this should be done on a bed to ensure you get a good stretch of your ITB down the lateral side of your leg. This stretch is usually done to treat knee pain. **All Exercises And Stretches Shown Should Only Be Attempted If Advised By Your Physiotherapist** www.oakleighphysio.co.uk

In this video we show you a series of exercises used to stabilise the shoulder. The exercises include; Lateral Rotation, Medial Rotation, Abduction (Palm Forward,Down and Back), Shoulder Extension and Bicep Stretch. For all of these exercises you will need a light elastic exercise band. To make the exercises effective a good posture with shoulders back is required. **All Exercises And Stretches Shown Should Only Be Attempted If Advised By Your Physiotherapist** www.oakleighphysio.co.uk