In this video we show you how to use the back stretcher properly when you have pain in you upper back, stiffness between your shoulder blades and pain down each side of your back. **All Exercises And Stretches Shown Should Only Be Attempted If Advised By Your Physiotherapist** www.oakleighphysio.co.uk

This video shows the Roll Over Stretch which is used to stretch your back when you have a specific problem at the base of your spine. **All Exercises And Stretches Shown Should Only Be Attempted If Advised By Your Physiotherapist** www.oakleighphysio.co.uk

In this video we show you two stretches used to stretch the gluteal and piriformis muscles. These stretches relief pressure pains down your leg and into your back. **All Exercises And Stretches Shown Should Only Be Attempted If Advised By Your Physiotherapist** www.oakleighphysio.co.uk